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Welcome to CrossFit Body X

Exclusive to CrossFit Body X, “Body X Burn” is a high energy 60-minute class that blends a fast-paced cardio workout with high interval weight training. With more dedicated focus to cardio, this class is perfect for anyone looking for a non-stop, action-packed hour of exercise, without the heavy weightlifting.  Build muscle tone, flexibility and agility.  There is no prior experience needed to start this class. 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Body X Burn

Exclusive to CrossFit Body X, “Body X Burn” is a high energy 60-minute class that blends a fast-paced cardio workout with high interval weight training. With more dedicated focus to cardio, this class is perfect for anyone looking for a non-stop, action-packed hour of exercise, without the heavy weightlifting.  Build muscle tone, flexibility and agility.  There is no prior experience needed to start this class.


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