Exclusive to CrossFit Body X, “Body X Burn” is a high energy 60-minute class that blends a fast-paced cardio workout with high interval weight training. With more dedicated focus to cardio, this class is perfect for anyone looking for a non-stop, action-packed hour of exercise, without the heavy weightlifting. Build muscle tone, flexibility and agility. There is no prior experience needed to start this class.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.